by BMWMiniHealthHubAdmin | Nov 13, 2025 | Nutrition
Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is an essential nutrient, meaning the body cannot produce it on its own, so it must be obtained through dietary sources. It’s important...
by BMWMiniHealthHubAdmin | Nov 13, 2025 | Nutrition
Magnesium is an essential mineral for the human body, and it plays a crucial role in various physiological processes. It’s important to maintain an adequate intake of magnesium through diet or supplements, as a deficiency can lead to a range of health issues,...
by BMWMiniHealthHubAdmin | Nov 13, 2025 | Nutrition
Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a significant role in various bodily functions. Vitamin B12 is essential for several important processes in the body.Dietary Sources: Vitamin B12 is primarily found in animal-based...
by BMWMiniHealthHubAdmin | Sep 1, 2025 | Nutrition
Manganese is an essential trace mineral that the body requires for several important processes. While manganese is essential for health, it’s important to note that nutrients, it’s needed in moderate amounts. Excessive manganese intake can be toxic and lead to a...
by BMWMiniHealthHubAdmin | Jun 11, 2025 | Nutrition
Iodine is an essential trace element for the human body, and it plays a crucial role in maintaining overall health. Iodine deficiency can lead to a condition known as iodine deficiency disorder (IDD), which can result in an enlarged thyroid gland (known as a goitre),...
by BMWMiniHealthHubAdmin | Jun 1, 2025 | Nutrition
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is part of the vitamin B complex group. It plays several important roles in the body’s functioning and overall health. Vitamin B6 is found in a wide variety of foods, both animal and plant-based....
