Membership & Classes

Monday 06.45-07.15

Launch your week the right way with our mixture of 3 different HIIT style classes. Varying from DIMENSIONS, R3DZONE & The PYRAMID. All 3 classes are guaranteed to get the heart pumping, tone the body, and get you set for the week ahead.
16.00-16.30

Circuit classes are high energy, fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set time. The exercises will be aimed for strength and conditioning.
16.40-17.10

This is a core-circuit style class where a combo of 3 sets of 3 core-based exercises that are repeated 3 times. Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability
Tuesday 06.45-07.30

Maximise your efforts with this high Intensity, motivating, cardiovascular, calorie burner! Involving the use of exercise bikes in a group environment, work towards improving your fitness, burning calories throughout the class and even up to 48 hours after! This class is suited for all levels of fitness.
12.30-12.45

This 15 min loosen up session is designed to remove those aches created by work and to get the blood flowing around the body.
16.00-16.30

A tough HIIT session – 4 exercises / 4 rounds with each exercise lasting for 1 whole minute. This quick pace metaboliser will keep your week going strong!
16.40-17.25

Kettlebell training includes dynamic moves that target endurance, strength, balance, and cardio endurance. Kettlebell workouts are popular because they’re challenging, efficient, and you only need one piece of equipment. Exercises with kettlebells done correctly can strengthen your lower back if you’re recovering from injury.
Wednesday 06.45-07.15

Workout Of the Day can be a mix of a few different HIIT sessions. From HIIT CIRCUITS, RISE, and CONTRAST. This session will be a high energy, high pace metaboliser which will hit every area of your body – keeping your body burning the calories for hours after!
16.00-16.30

A circuits / conditioning class designed to target common problem areas (legs, bums, and tums), LBT classes will help you to build muscle and tone up in the lower body. Working to a time base to get as many reps out as you can, you will feel ‘the burn’.
16.40-17.25

Maximise your efforts with this high Intensity, motivating, cardiovascular, calorie burner! Involving the use of exercise bikes in a group environment, work towards improving your fitness, burning calories throughout the class and even up to 48 hours after! This class is suited for all levels of fitness.
Thursday 06.45-07.30

Maximise your efforts with this high Intensity, motivating, cardiovascular, calorie burner! Involving the use of exercise bikes in a group environment, work towards improving your fitness, burning calories throughout the class and even up to 48 hours after! This class is suited for all levels of fitness.
12.30-12.45

This 15 min loosen up session is designed to remove those aches created by work and to get the blood flowing around the body.
16.00-16.30

Circuit classes are high energy, fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set time. The exercises will be aimed for strength and conditioning.
16.40-17.10

High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. This type of training can be accomplished using body weight, resistance bands, free weights, medicine balls or weight machines. Aiming to improves your fitness, burn calories, and achieve your goals.
Friday 06.45-07.15

HOD (HIIT Of the Day) is a super tough Friday session which is designed to push your body right to the limit so you are set you up and ready for a good weekend. These sessions could be a mix of 3 different tough HIIT’s – 4×4, 5×5 or Tabata
12.30-13.00

A High Intensity 30 min cardiovascular, calorie burner on the spin bikes. This ‘non-stop’ session is guaranteed to get you all set for the weekend ahead.
14.35-15.00

High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. This type of training can be accomplished using body weight, resistance bands, free weights, medicine balls or weight machines. Aiming to improves your fitness, burn calories, and achieve your goals.