Welcome to the Health Hub

The doors to the new fitness and rehabilitation centre opened on the 4th June 2018 and is located on the ground floor of building 10.0.

The Centre has a full range of the latest fitness equipment including a fantastic functional rig training area! A varied range of classes are available and are designed to suit many ability levels. We also have an onsite team of fitness coaches to help and assist members.

Our opening times are 24 hours / 7 days a week.

We have made a number of changes to ensure your safety in relation to COVID-19. Please read our Gym rules document before returning.

Membership & Classes

Monday 06.45-07.15

Launch your week the right way with our mixture of 3 different HIIT style classes. Varying from DIMENSIONS, R3DZONE & The PYRAMID. All 3 classes are guaranteed to get the heart pumping, tone the body, and get you set for the week ahead.
16.00-16.30

Circuit classes are high energy, fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set time. The exercises will be aimed for strength and conditioning.
16.40-17.10

This is a core-circuit style class where a combo of 3 sets of 3 core-based exercises that are repeated 3 times. Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability
Tuesday 06.45-07.30

Maximise your efforts with this high Intensity, motivating, cardiovascular, calorie burner! Involving the use of exercise bikes in a group environment, work towards improving your fitness, burning calories throughout the class and even up to 48 hours after! This class is suited for all levels of fitness.
12.30-12.45

This 15 min loosen up session is designed to remove those aches created by work and to get the blood flowing around the body.
16.00-16.30

A tough HIIT session – 4 exercises / 4 rounds with each exercise lasting for 1 whole minute. This quick pace metaboliser will keep your week going strong!
16.40-17.25

Kettlebell training includes dynamic moves that target endurance, strength, balance, and cardio endurance. Kettlebell workouts are popular because they’re challenging, efficient, and you only need one piece of equipment. Exercises with kettlebells done correctly can strengthen your lower back if you’re recovering from injury.
Wednesday 06.45-07.15

Workout Of the Day can be a mix of a few different HIIT sessions. From HIIT CIRCUITS, RISE, and CONTRAST. This session will be a high energy, high pace metaboliser which will hit every area of your body – keeping your body burning the calories for hours after!
16.00-16.30

A circuits / conditioning class designed to target common problem areas (legs, bums, and tums), LBT classes will help you to build muscle and tone up in the lower body. Working to a time base to get as many reps out as you can, you will feel ‘the burn’.
16.40-17.25

Maximise your efforts with this high Intensity, motivating, cardiovascular, calorie burner! Involving the use of exercise bikes in a group environment, work towards improving your fitness, burning calories throughout the class and even up to 48 hours after! This class is suited for all levels of fitness.
Thursday 06.45-07.30

Maximise your efforts with this high Intensity, motivating, cardiovascular, calorie burner! Involving the use of exercise bikes in a group environment, work towards improving your fitness, burning calories throughout the class and even up to 48 hours after! This class is suited for all levels of fitness.
12.30-12.45

This 15 min loosen up session is designed to remove those aches created by work and to get the blood flowing around the body.
16.00-16.30

Circuit classes are high energy, fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set time. The exercises will be aimed for strength and conditioning.
16.40-17.10

High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. This type of training can be accomplished using body weight, resistance bands, free weights, medicine balls or weight machines. Aiming to improves your fitness, burn calories, and achieve your goals.
Friday 06.45-07.15

HOD (HIIT Of the Day) is a super tough Friday session which is designed to push your body right to the limit so you are set you up and ready for a good weekend. These sessions could be a mix of 3 different tough HIIT’s – 4×4, 5×5 or Tabata
12.30-13.00

A High Intensity 30 min cardiovascular, calorie burner on the spin bikes. This ‘non-stop’ session is guaranteed to get you all set for the weekend ahead.
14.35-15.00

High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. This type of training can be accomplished using body weight, resistance bands, free weights, medicine balls or weight machines. Aiming to improves your fitness, burn calories, and achieve your goals.

MEMBERSHIP NEWS!

ALL contractors are eligible to sign up to the Health Hub. Please look at the FAQ for more guidance on how to do so.

Membership is subject to approval from BMW with limited spaces available. Please see the information in the FAQ website to see if you qualify for membership.

NEW! – USE THE HEALTH HUB THE PAY AS YOU GO WAY!

NOW AVAILABLE: £7 PER GYM SESSION!

The Health Hub successfully introduced pay as you go classes for non-members in 2018, now we are taking the next step!

Are you only interested in attending casually*? Now you are able to! You can try any of our facilities without having to pay an ongoing membership fee.

*For casual PAYG gym sessions, you can ONLY use the Health Hub Monday – Friday, between 07:30 to last entry 17:00. (Please note: Weekends, bank holidays and shut downs: you are not eligible to use the facility UNLESS you are a member)

Every member MUST have completed a gym induction prior to the use of any of the facilities. The induction is compulsory and will give you the basic information needed on the gym equipment, health and safety and the facility rules. Without it you will not be able to attend casual gym sessions.

Please book your induction by emailing manager@minihealthhub.co.uk or booking directly in the gym.

Also available:

  • £5 per class for non-members!
  • Full membership – only £15 per month; includes:
    • all classes on our timetable
    • free fitness programmes
    • reviews
    • fitness assessments
    • anytime use of the gym.

To register and to be able to book classes online please click Join Now below.

Unsure how to book?

  1. Visit our booking website.
  2. Click on register and link.
  3. Enter the details that the page requires (email/password etc.).
  4. You should then receive a confirmation email.
  5. Click on the link sent in the email.
  6. Enter the details that the page requests.
  7. From the ‘My Account’ screen you can make a booking, view/amend a booking and view the class timetable.

WHO CAN JOIN THE HEALTH HUB?

We are pleased to say anyone on plant can join the Health Hub. BMW Associates, Gi group, Gattaca employees can all join the health hub online

All other contractors must visit the Health hub to join – Please view the contractor sign up process

Health Hub Location

Plant Oxford. Building 10.0, ground floor.

Danny Kavanagh
Club Manager

Theories on Exercise:

  • The mind will always give out before the body
  • Why look at the past, you’re not heading that way, push for the future.
  • I would prefer you to stop because you are working hard than leave saying that was easy

 

Area of Expertise:

  • Weight loss
  • Strength Work
  • Muscular Fitness
  • Medical Referral

 

Joyce Grant
Personal Trainer

Theories on Exercise:

  • You may not feel like doing that workout but you will feel way better when you have done it.
  • Physical fitness slows down your biological age clock – keeps you younger.
  • Pushing your body will invigorate your mind – help you solve problems.

 

Area of Expertise:

  • Strength and conditioning
  • Functional training
  • Nutrition
  • Rehabilitation

Amelia Mirto
Personal Trainer

Theories on Exercise:

  • Don’t watch the clock, just keep going
  • Rise up and attack the day with enthusiasm
  • Set the bar and conquer

 

Area of Expertise:

  • Strength Training
  • Weight Lifting
  • Functional Training
  • Sports Therapy

Frequently Asked Questions

What is the Gym called?

The Health Hub

Where is the Health Hub?

In Building 10.0 ground floor. The entrance is on the side of the ring road.

How much will I have to pay?

£15 per month

How do I pay?

Via direct debit

How long is the membership for, when can I renew my membership?

It will be a one month rolling contract, with a one month notice period should you wish to cancel.

How do I join?

Please visit our online booking platform or contact us.

Who can join the Health Hub?

BMW Associates, Gi group, Gattaca employees can all join the health hub online. All other contractors must visit the Health hub to join – Please view the contractor sign up process here.

Who do I raise any issues with?

Any Gym related issues should be raised with the Health Hub team.

What are the opening and closing times of the Gym?

We are open 24/7.

WHAT DO I GET FOR MY MEMBERSHIP?

Unlimited use of the health hub 24/7
A full induction to the health hub
Fitness Programmes & reviews
Fitness assessments
Group exercise classes
Access to our Personal Packages (additional charges apply). To book please see a member of the health hub team.

What classes can I expect?

During the manned hours there are a variety of classed which are suitable for all levels. The timetable is subject to change. Please see the Group exercise timetable.

What facilities does the Health Hub have?

The facilities comes with showers and lockers. The trainer will be available at certain hours to support and help with training plans.

How can I access the Health Hub? Do I get a code?

To enter the building you require your BMW ID card, to enter the actual training area you need a gym access card, which you receive after your successful induction.

Can I go during working hours?

Members may only use the facility outside their normal working hours and must not use them during paid breaks.

CAN I TAKE PHOTOS/VIDEOS IN THE HEALTH HUB?

Photography and videography is not permitted anywhere on site unless a permit has been approved in ELAN.

If there is no Health Hub staff or fellow health hub members, can I train on my own in the Health Hub?

Yes you definitely can.  Scroll to the Health and Safety information and click on the ‘lone training process’.

 

If you have any further questions please contact the Health Hub team below.

Contact Us

Email:
manager@minihealthhub.co.uk

Telephone:
01865 770 380 (Lines open 6:30am – 6:30pm)

Address:
Building 10.0
MINI Plant Oxford
Eastern Bypass Road
Oxford
OX4 6NL

Health & Safety

We would like to remind you to adhere to the following health & safety practices to ensure your personal safety when using the Health Hub:

  • Pay full attention during your induction programme. Membership cards will only be issued upon successful completion of the induction programme which includes personal hygiene, safety practices such as handling and use of gym equipment.
  • The health hub has a Lone Training Process – Please click on the link below to view this process.
  • A panic button & an emergency telephone line are in place and linked to the security control room.

Please view the full Health & Safety documents & lone training policy below.

Personal hygiene measures when using the facility:

  • Suitable clothing and footwear must be worn when exercising.
  • Lockers will be emptied on a daily basis.
  • Please bring a clean, small towel to wipe down equipment after use.
  • No food will be allowed inside the Health Hub.

Please view the full Health & Safety document below.

Personal Health Statement

Read the Personal Health Statement first, by clicking here. Once you’ve read this, please complete the below form.

I confirm that I have downloaded and read the above Personal Health Statement in full:

    Terms & Conditions

    To view our terms & conditions, please download the below document.