Training Programme

Cardio

Cardio: Beginner Level

Beginner Bike & Elliptical Beginner Cross-Trainer & Stair Climber Beginner Treadmill & Rowing

Cardio: Intermediate Level

Intermediate Bike & Stair Climber Intermediate Rower & Cross trainer Intermediate Treadmill & Ski Erg

Cardio: Advanced Level

Advanced Bike & Stair Climber Advanced Rower & Cross trainer Advanced Treadmill & Ski Erg

Core

Core: Beginner Level

Beginner CORE day 1 Beginner CORE day 2 Beginner CORE day 3

Core: Intermediate Level

Intermediate CORE day 1 Intermediate CORE day 2 Intermediate CORE day 3

Core: Advanced Level

Advanced CORE day 1 Advanced CORE day 2 Advanced CORE day 3

Strength

Strength: Beginner Level

Beginner STRENGTH Full Body Beginner STRENGTH Lower Body Beginner STRENGTH Upper Body

Strength: Intermediate Level

Intermediate STRENGTH Full Body Intermediate STRENGTH Lower Body Intermediate STRENGTH Upper Body

Strength: Advanced Level

Advanced STRENGTH Full Body Advanced STRENGTH Lower Body Advanced STRENGTH Upper Body

Functional

Functional: Beginner Level

Beginner FUNCTIONAL Full Body Beginner FUNCTIONAL Lower Body Beginner FUNCTIONAL Upper Body

Functional: Intermediate Level

Intermediate FUNCTIONAL Full Body Intermediate FUNCTIONAL Lower Body Intermediate FUNCTIONAL Upper Body

Functional: Advanced Level

Advanced FUNCTIONAL Full Body Advanced FUNCTIONAL Lower Body Advanced FUNCTIONAL Upper Body

Lean

Lean: Beginner Level

Beginner LEAN Full Body Beginner LEAN Lower Body Beginner LEAN Upper Body

Lean: Intermediate Level

Intermediate LEAN Full Body Intermediate LEAN Lower Body Intermediate LEAN Upper Body

Lean: Advanced Level

Advanced LEAN Full Body Advanced LEAN Lower Body Advanced LEAN Upper Body