Desk Mobility & YOGA

Desk Mobility Videos:

YOGA Videos:

Chair Cat-Cow Stretch:

Chair Eagle Garudasana:

Chair Extended Side Angle – Utthita Parsvakonasana

Chair forward Bend – Uttanasana:

Chair Pidgeon – Eka Pada Rajakapotasana:

Chair Raised Hands Pose – Urdhva Hastasana:

Chair Savasana:

Chair Spinal Twist – Ardha Matsyendrasana:

Chair Warrior I – Virabhadrasana I:

Chair Warrior II – Virabhadrasana II:

Reverse Warrior – Viparita Virabhadrasana: