Healthy Recipes
Breakfast
SPINACH AND EGG SCRAMBLE WITH RASBERRIES
TIRAMISU INSPIRED OVERNIGHT OATS
ANTI-INFLAMMATORY BEANS ON TOAST
ARTICHOKE AND EGG TARTINE
BLACK BEANS, RICE AND FRIED EGG
BREAKFAST BANANA SPLIT
BREAKFAST SALAD WITH EGG AND SALAD VERDE VINAIGRETTE
CARROT CAKE OVERNIGHT OATS
EGG SPINACH AND CHEDDAR BREAKFAST SANDWICH
MULTI-LAYERED AVOCADO TOAST
OVEN-TOP VEGGIE FRITTATA
RASPBERRY PEACH MANGO SMOOTHIE BOWL
Lunch
Chicken-Quinoa Salad
Chilli-Lime Chicken Bowls
Chipotle Chicken Burrito Bowl with Cauliflower Rice
Creamy Avocado & White Bean Wrap
Cucumber & Roasted Red Pepper Hummus Wrap
Jar Power Salad with Chickpeas & Tuna
Protein Lunch Box
Spicy Tuna Wrap
Spinach & Dill Pasta Salad
Teriyaki Tofu Rice Bowls
TORTELLINI SALAD
Turkey-Cranberry Wrap
Soups
Chicken & Bok Choy Soup with Ginger & Mushrooms
Chicken & Kale Soup
Chicken & White Bean Soup
Creamy Sun-Dried Tomato & Spinach Soup
Green Curry Soup
Lentil & Root Veggie Soup
Moroccan-Inspired Chicken & Sweet Potato Soup
Sheet-Pan Tomato Soup
Slow-Cooker Bean, Kale & Barley Soup
Spinach Soup with Rosemary & Garlic
Vegan Minestrone Soup
Vegetable Minestrone Soup
Starters
Baked Buffalo Chicken Wings
Chili-Cheese Nachos
Walnut and Olive Quesadillas
Crispy Aubergine Parmesan Fries
Creamy Cauliflower-Jalapeño Popper Dip
Mushroom Jerky
Spice Turkey & Lettuce Wraps
Buffalo-Blue Cheese Cauliflower Fritters
Parmesan-Crusted Chicken Tenders
Turkey Pinwheels
Pepperoni Pizza Rolls
Roasted Garlic & Caramelised Onion Flatbread
Mains
BACON CHEESEBURGER CASSEROLE
BARBEQUE LENTILS
BUFFALO CHICKEN JALAPENO CASSEROLE
CHICKPEA CACCIATORE WITH CAULIFLOWER STEAKS
CRISPY SESAME BEEF
MUJADDARA
NACHO CHICKEN CASSEROLE
SALMON WITH TARRAGON DILL CREAM SAUCE
SIMPLE CHICKEN PARMESAN
STUFFED SWEET POTATOES WITH TAHINI DRESSING
SUN-DRIED TOMATO LINGUINE
THAI CHICKEN ZOODLES
Desserts
SESAME BERRY SQUARES
ALMOND OR CASHEW BISCUITS
APPLE PIE BAKED OATS
BLUEBERRY MUFFINS
CAPIROTADA
CHOCOLATE & ALMOND BUTTER DATES
CHOCOLATE CAKE
CHOCOLATE COURGETTE BREAD
DESSERT PIZZA WITH BANANA ICE CREAM
NO-BAKE CHOCO CASHEW CHEESECAKE
PACKED PEANUT OATMEAL COOKIES
PEANUT BUTTER SNACK SQUARES
Snacks
Air Fryer Potato Chips
Almond-Date Bars
Chocolate-Hazelnut Energy Balls
Cinnamon Apple Chips With Almond Yogurt Dip
Frozen Yogurt Parfaits
Homemade Cheese Crackers
Oven-Dried Strawberries
Pizza Pistachios
Seasoned Almonds
Spice-Roasted Chickpeas
Tiramisu-Inspired Energy Balls
Tuna Salad Dip
Smoothies
ALMOND BUTTER AND BANANA SMOOTHIE
ANTI-INFLAMMATORY SMOOTHIE
APPLE-PEANUTBUTTER SMOOTHIE
BEETROOT SMOOTHIE
BERRY-KEFIR SMOOTHIE
BLACKBERRY SMOOTHIE
CHERRY SPINACH SMOOTHIE
CHOCOLATE PEANUT BUTTER SHAKE
GREEN SMOOTHIE
MILK FRAPPE
MIXED BERRY SMOOTHIE
SPINACH AVOCADO SMOOTHIE
SPECIALS – Christmas
Apple and Carrot Christmas Pudding
Christmas Nut Cake
CHRISTMAS PUDDING
Cranberry Salad
Cranberry-Brie Bites
gluten free mince pie
Gluten-Free Vegan Gingerbread Cookies
Hasselback Potatoes with Cheese
Herb-Roasted Turkey & Vegetables
Homemade Cranberry Sauce
Loaded Sweet Potatoes
Roasted Brussels Sprouts with Goat Cheese & Pomegranate
Sweet Potato Hash Stuffed Portobello Mushrooms
Traditional Mince Pies
SPECIALS – Easter
Braided Easter Egg Bread
Cinnamon Roll Bunnies
Easter Bunny Cake
Easter Hot Cross Buns
Green Bean Casserole
Hot Chocolate
Hot Cross Buns
Iced Mint Green Tea
Mustard-Dill Grilled Salmon & Vegetables
Pull-Apart Easter Blossom Bread
Scalloped Potatoes
Slow Cooker Ham with Pineapple
SPECIALS – Halloween
Black Bean Quesadillas
Chocolate-Dipped Apricots
Easy Pumpkin Pie Recipe
Ghost Cheesecake Brownies
Halloween Skull Cupcakes
Halloween Veggie Tray
Jack-o’-Lantern Stuffed Peppers
Mud Pudding Cup
Peanut Butter Spider Cookies
Pulled Pork with Caramelised Onions
Salt & Vinegar Pumpkin Seeds
Spooky Witches’ Fingers
SPECIALS – Pancake Day
Apple Ricotta Pancakes
Breakfast Wrap Pancake
Cinnamon-Roll Pancakes
Diabetes-Friendly Pancake
Pizza Crêpes
Sheet-Pan Pancakes
Two-Ingredient Banana Pancakes
Vegan Pancakes
Vegan Pumpkin Pancakes
Vegetable Crepes
SPECIALS – Valentines Day
Caramelised Spiced Pears
Chocolate Nut Bark
Elderflower Champagne Cocktail
Frozen Pink Lemonade
Ginger-Beet Juice
Italian Mussels & Pasta
Lamb Chops with Mint Pan Sauce
Leek & Lemon Linguine
Red Wine Cooler
Red-Wine Hot Chocolate
Shrimp-Stuffed Pasta Shells
