Training Programme Cardio Beginner Bike & Elliptical Beginner Cross-Trainer & Stair Climber Beginner Treadmill & Rowing Intermediate Bike & Stair Climber Intermediate Rower & Cross trainer Intermediate Treadmill & Ski Erg Advanced Bike & Stair Climber Advanced Rower & Cross trainer Advanced Treadmill & Ski Erg Core Beginner CORE day 1 Beginner CORE day 2 Beginner CORE day 3 Intermediate CORE day 1 Intermediate CORE day 2 Intermediate CORE day 3 Advanced CORE day 1 Advanced CORE day 2 Advanced CORE day 3 Strength Beginner STRENGTH Full Body Beginner STRENGTH Lower Body Beginner STRENGTH Upper Body Intermediate STRENGTH Full Body Intermediate STRENGTH Lower Body Intermediate STRENGTH Upper Body Advanced STRENGTH Full Body Advanced STRENGTH Lower Body Advanced STRENGTH Upper Body Functional Beginner FUNCTIONAL Full Body Beginner FUNCTIONAL Lower Body Beginner FUNCTIONAL Upper Body Intermediate FUNCTIONAL Full Body Intermediate FUNCTIONAL Lower Body Intermediate FUNCTIONAL Upper Body Advanced FUNCTIONAL Full Body Advanced FUNCTIONAL Lower Body Advanced FUNCTIONAL Upper Body Lean Beginner LEAN Full Body Beginner LEAN Lower Body Beginner LEAN Upper Body Intermediate LEAN Full Body Intermediate LEAN Lower Body Intermediate LEAN Upper Body Advanced LEAN Full Body Advanced LEAN Lower Body Advanced LEAN Upper Body
