Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is part of the vitamin B complex group. It plays several important roles in the body’s functioning and overall health. Vitamin B6 is found in a wide variety of foods, both animal and plant-based.
Dietary sources include:
Dietary sources include:
- Meat: Such as poultry, beef, and pork.
- Fish: Especially tuna, salmon, and trout.
- Whole Grains: Whole wheat, brown rice, and oats.
- Nuts and Seeds: Sunflower seeds, peanuts, and walnuts.
- Beans and Legumes: Chickpeas, lentils, and soybeans.
- Vegetables: Potatoes, spinach, and bananas.
Energy Metabolism: Niacin is involved in the conversion of macronutrients from the foods you eat into usable energy.
Neurotransmitter Production: B6 is essential for the synthesis of neurotransmitters.
Haemoglobin Formation: Vitamin B6 is necessary for the production of haemoglobin in the body.
Hormone Regulation: It plays a role in the synthesis of steroid hormones, including those produced by the adrenal glands.
RDA
- Male – 1.3mg
- Female – 1.3mg