Welcome to the Health Hub
Located in building 10.0, the Fitness & Rehabilitation Centre has a full range of the latest fitness equipment! A varied range of classes and remote platform for at home training are available and are designed to suit many ability levels. We also have an onsite team of fitness coaches to help and assist members.
Our opening times are 24 hours / 7 days a week.
Gym has been refurbished with new equipment – come in to see us today!
View Our Facilities
Membership & Classes
| Monday |
06.45-07.15 The best way to rid yourself of the ‘good’ food from the weekend and to start your week off the right way is to sweat it out. A variety of 3-4 different core & cardio circuit styles. All 3 classes are guaranteed to get the heart pumping, tone the abdominals and get you set for the week ahead.
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16.00-16.30
Circuit classes are high energy, fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set time. The exercises will be aimed for strength and conditioning.
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16.40-17.10 This is a core-circuit style class where a combo of 3 sets of 3 core-based exercises that are repeated 3 times. Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability
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| Tuesday |
06.45-07.30 Maximise your efforts with this high Intensity, motivating, cardiovascular, calorie burner! Involving the use of exercise bikes in a group environment, work towards improving your fitness, burning calories throughout the class and even up to 48 hours after! This class is suited for all levels of fitness.
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16.00-16.30
Circuit classes are high energy, fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set time. The exercises will be aimed for strength and conditioning.
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16.40-17.10 Kettlebell training includes dynamic moves that target endurance, strength, balance, and cardio endurance. Kettlebell workouts are popular because they’re challenging, efficient, and you only need one piece of equipment. Exercises with kettlebells done correctly can strengthen your lower back if you’re recovering from injury.
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| Wednesday |
06.45-07.15 Workout Of the Day can be a mix of a few different HIIT sessions. From HIIT CIRCUITS, RISE, and CONTRAST. This session will be a high energy, high pace metaboliser which will hit every area of your body – keeping your body burning the calories for hours after!
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12.30-13.00 Specifically for exercise referrals, this class can be 10-30 mins and will be aimed to loosen up the areas of tension and trying to release tight muscles. Only for exercise referrals.
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16.00-16.30 A circuits / conditioning class designed to target common problem areas (legs, bums, and tums), LBT classes will help you to build muscle and tone up in the lower body. Working to a time base to get as many reps out as you can, you will feel ‘the burn’.
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| Thursday |
06.45-07.30 Maximise your efforts with this high Intensity, motivating, cardiovascular, calorie burner! Involving the use of exercise bikes in a group environment, work towards improving your fitness, burning calories throughout the class and even up to 48 hours after! This class is suited for all levels of fitness.
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16.00-16.30
Circuit classes are high energy, fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set time. The exercises will be aimed for strength and conditioning.
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16.40-17.10 Designed to hit every dimension of your training! 4 exercises 6 rounds each exercise 40 sec work / 20 sec rest 1 min recovery between exercises.
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| Friday |
06.45-07.15 Ignite your body into a metabolising fat burning machine which is ready for the weekend! This is our tough Friday HIIT session designed to work the full body and ensure you continue burning calories for up 48 hours after. These sessions could be a mix of 4 different tough HIIT’s.
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12.15-12.45 A High Intensity 30 min cardiovascular, calorie burner on the spin bikes. This ‘non-stop’ session is guaranteed to get you all set for the weekend ahead.
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MEMBERSHIP NEWS!
ALL contractors are eligible to sign up to the Health Hub.
FOLLOW US ON
TRY BEFORE YOU BUY
If you are thinking about joining, why not take advantage of our TRY BEFORE YOU BUY free session?
*The free trial is only available once and can only be claimed Monday – Friday, between 07:30 to last entry 17:00.
Every member (including free trials) MUST have completed a gym induction prior to the use of any of the facilities.
Please book your induction by emailing manager@minihealthhub.co.uk or booking directly in the gym – building 10.0.
Also available:
- PAYG – £5 per class for non-members and £7 per gym session for non-members.
- 7 DAY MEMBERSHIP* – £10 upfront payment for 7 day & 24/7 access (same as Full membership but for just 7 days).
- 1 MONTH MEMBERSHIP* – £16 upfront payment for full membership access
- 2 MONTH MEMBERSHIP* – £32 upfront payment for full membership access
- FULL MEMBERSHIP – Or best valued option at £16 per month – THAT’S ONLY 52p A DAY! which includes:
- Full access of our fully equipped fitness facility.
- All classes on our timetable.
- Free fitness programmes.
- 24/7 use of the health hub.
- Use of other 3d clubs across the country (2 x per month).
*Offer available in club only.
Unsure how to book?
- Visit our booking website.
- Click on register and link.
- Enter the details that the page requires (email/password etc.).
- You should then receive a confirmation email.
- Click on the link sent in the email.
- Enter the details that the page requests.
- From the ‘My Account’ screen you can make a booking, view/amend a booking and view the class timetable.
Equipment
Please view the range and location of the equipment below:
Click on the below equipment to watch our instructional video
TAKE A LOOK AROUND THE CLUB
Health Hub Location
Plant Oxford. Building 10.0, ground floor.
Fire evacuation
If you discover a fire, operate the nearest fire alarm call point.
On hearing the fire alarm, a continuous signal means evacuate. All personnel should evacuate the building by the nearest available fire, exit and assemble at the assembly pont.
Please remember to follow these procedures at all times, including the unmanned times.
Danny Kavanagh
Club Manager
Theories on Exercise:
- The mind will always give out before the body
- Why look at the past, you’re not heading that way, push for the future.
- I would prefer you to stop because you are working hard than leave saying that was easy
Area of Expertise:
- Weight loss
- Strength Work
- Muscular Fitness
- Medical Referral
Joyce Grant
Personal Trainer
Theories on Exercise:
- You may not feel like doing that workout but you will feel way better when you have done it.
- Physical fitness slows down your biological age clock – keeps you younger.
- Pushing your body will invigorate your mind – help you solve problems.
Area of Expertise:
- Strength and conditioning
- Functional training
- Nutrition
- Rehabilitation
Frequently Asked Questions
Where is the Health Hub?
In Building 10.0 ground floor. The entrance is on the side of the ring road.
How much will I have to pay?
£16 per month – That’s only 52p a day!
How do I pay?
Via direct debit *Unless taking up one of the shorter-term memberships
How long is the membership for, when can I renew my membership?
It will be a one month rolling contract, with a one-month notice period should you wish to cancel. * To cancel you will need to contact the gym directly via email and provide a 1-month notice period as per the T&C’s.
How do I join?
Please visit our online booking platform or contact us.
Who can join the Health Hub?
Any one who works at BMW MINI is eligible to join the Health Hub.
Who do I raise any issues with?
Any Gym related issues should be raised with the Health Hub team.
What are the opening and closing times of the Gym?
We are open 24/7.
WHAT DO I GET FOR MY MEMBERSHIP?
- Unlimited use of the health hub 24/7
- A full induction to the health hub
- Fitness Programmes & reviews
- Fitness assessments
- Group exercise classes
- Access to the Myzone remote platform (app must be downloaded and facility code input – speak to a member of the fitness team for the code)
- Access to 3d@home – 3dclubs.co.uk/3d-at-home-registration
- Personal Training (additional charges apply). To book contact manager@minihealthhub.co.uk.
- Access to other 3d clubs across the country (2 x per month).
What classes can I expect?
During the manned hours there are a variety of classed which are suitable for all levels. The timetable is subject to change. Please see the Group exercise timetable.
What facilities does the Health Hub have?
The facility is equipped with water machines, toilets, showers, lockers and coffee / protein machine (Additional charges apply).
How can I access the Health Hub? Do I get a code?
To enter the building, you require your BMW ID card, to enter the actual training area you need a gym access card, which you receive after your successful induction.
CAN I TAKE PHOTOS/VIDEOS IN THE HEALTH HUB?
Photography and videography is not permitted anywhere on site unless a permit has been approved in ELAN.
If there is no Health Hub staff or fellow health hub members, can I train on my own in the Health Hub?
Yes you definitely can. Scroll to the Health and Safety information and click on the ‘lone training process’.
If you have any further questions please contact the Health Hub team below.
Contact Us
Email:
manager@minihealthhub.co.uk
Telephone:
01865 770 380 (Lines open 6:00am – 6:00pm Mon-Thu & 6:00am-5:00pm Fri)
Address:
Building 10.0
MINI Plant Oxford
Eastern Bypass Road
Oxford
OX4 6NL
Find us with what3words: ///tiles.belts.frames
Health & Safety
We would like to remind you to adhere to the following health & safety practices to ensure your personal safety when using the Health Hub:
- Pay full attention during your induction programme. Membership cards will only be issued upon successful completion of the induction programme which includes personal hygiene, safety practices such as handling and use of gym equipment.
- The health hub has a Lone Training Process – Please click on the link below to view this process.
- A panic button & an emergency telephone line are in place and linked to the security control room.
- Every member is required to swipe their access card to enter the facility.
Please view the full Health & Safety documents & lone training policy below.
Personal hygiene measures when using the facility:
- Suitable clothing and footwear must be worn when exercising.
- Lockers will be emptied on a daily basis.
- Please bring a clean, small towel to wipe down equipment after use.
- No food will be allowed inside the Health Hub.
Please view the full Health & Safety document below.
Personal Health Statement
Read the Personal Health Statement first, by clicking here. Once you’ve read this, please complete the below form.
Terms & Conditions
To view our terms & conditions, please download the below document.